A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.
... Zucchini, Fava Bean, and Lemon Broth; and Miso with Ramen Noodles and Stir-fried Vegetables. Enjoy delicious Snacks and Light Meals such as Red Bell Pepper and Walnut Dip; Lentil, Carrot, and Cilantro ...
... problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; ...
... of immune-boosting foods Daily tips to create an immune-friendly lifestyle The keys to maximum immunityincluding moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate ...
... dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full ...
... wisely among these food products that, through commercialization, have undergone extreme modifications. You will learn about fermented foods based on vegetables, beans, and cereal grains. Yes, there are ...
Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete ...
... into hip-hop king Russell Simmons' Mama's Mock 'Meatloaf, ' get your mouth around Sporty Spice's Stir-Fried Tofu and Vegetables in Ginger Sauce, and chow down on basketball genius Charles Barkley's Easy 'Cheezy' ...
... providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness ...
... traditional pan sauce gravies; innovative low-fat sauces and creamy soups; and a comprehensive chapter on the art and science of cooking great-tasting vegetables.Readers will enjoy a wide selection of ...
... of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which ...
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines ...
Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. InGreen for Life,raw foods pioneer Victoria Boutenko presents ...
Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns ...
... heart-healthy recipes,low in fat, high fiber, low sodium,cholesterol-free. Twenty-one chapters on the use of whole plant foods: fruits,grains,nuts,seeds, legumes, vegetables and herbs in proper combination ...
... Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. ...
... nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools ...
Introduces a Mediterranean-style program culled from the mathematical principles of The Golden Ratio, an integral plot element in The Da Vinci Code, explaining how to maximize weight loss and health benefits ...
... worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Codeûbuilding a healthy diet based on colorful fruits and vegetables. His ...